It's cold outside. It's cold season. Suffering inside a stuffy head and a small townhouse and one big dog, I've decided to put my kleenex down and publish a brief post of how not to suffer by stuffing yourself.
Here is a healthy article that offers 6 surefire ways to avoid falling victim to seasonal colds and flu. In a nutshell, it tells folks to:
2. Eat protein
3. Eat fruits and veggies
4. Eat flavinoids
5. Eat vitamins
6. Drink, but not alcohol
(That sound of a bottle bottoming out on a counter-top? That was me. That was my "medicinal" reisling of choice. Darn the luck. Hand me the cashews before I ahhh-chew again...)